(866) 552-4866 Linda's feet already feel like they are on fire when she gets home from her day job The aching and swelling are about all she can think about—and do not get her started on the persistent foot arch pain and burning sensations through the middle of her feet. Unfortunately, there is little time to rest. She barely kicks off her shoes and sinks into the recliner for a few minutes before she is back on her feet in the kitchen, trying to finish a custom cake order for her side job as a popular home baker. At first, Linda* assumed her discomfort was just normal wear and tear from standing too long. But as the pain lingered and even her most supportive shoes stopped helping, she started to wonder if something more was going on.
She was right. Her StrideCare podiatrist explained that the long hours on her feet were only part of the problem. Linda always had a naturally low foot arch, which meant her feet had less built-in shock absorption. As a result, she was bound to experience pain at some point. Over time, weight gain associated with aging and the constant stress of being on her feet—especially the long baking hours at night—caused her arches to flatten even further, setting the stage for chronic foot arch pain.
The good news? With supportive footwear, custom orthotics, targeted strengthening exercises, and a few extra hours each day off her feet, Linda could alleviate the pressure on her feet and do what she loves without constant discomfort.
Do you have foot arch pain? Request an appointment with a StrideCare podiatrist today. Our collaborative approach ensures you receive the support you need from a qualified foot doctor close to home.
What Are Flat Feet and Fallen Arches?
Flat feet and fallen arches are often used interchangeably. However, they technically describe slightly different—albeit very common—situations. Also known as pes planus, flat feet are a structural condition present from birth. A person with flat feet has little to no visible arch, meaning the entire sole of their foot is in contact with the floor when standing. Everyone is born with flat feet, though arches generally form during early childhood. Furthermore, everyone's arches are different—some are high, some moderate, and some naturally low.
The easiest way to determine your foot arch type is with the home-water test. Dip your foot in water, step on a piece of cardboard, and examine the print.
- Normal foot arch — The middle part of your arch is about half-filled.
- High arch — You will likely see very little of your footprint.
- Low or flat arch — Either your entire foot or most of it is visible.
Fallen arches are different from flat feet because they are acquired over time. Let's take Linda, for instance. She had a moderate to low arch to begin with, only to have it collapse or become flatter over time. Factors that contribute to fallen arches include tendon weakness, injury, weight gain, arthritis, or chronic inflammation. Much like flat feet, fallen arches can lead to pain and dysfunction later in life.
Your unique foot arch shape — or lack thereof — can influence comfort and pain levels. Extremes on either end, such as flat or fallen arches or very high arches, can lead to foot arch pain. Both very low arches (flat feet) and very high arches can strain the muscles and tendons that support the arch and ankle, causing foot arch pain and symptoms such as:
- Pain or discomfort in the arch, heel, or ankle
- Fatigue, stiffness, and difficulty standing or walking for long periods
- Frequent foot or knee pain
- Inward rolling of the ankles (over-pronation)
- Back or hip pain related to foot alignment issues
- Aching or swelling around the ankles
- Uneven shoe wear
- Secondary issues like plantar fasciitis, tendonitis, heel spurs, and shin splints
How To Manage and Treat Foot Arch Pain
If your flat feet cause ongoing pain, swelling, or changes in your walking pattern, it's time to see a podiatrist. Persistent foot arch pain isn't something to ignore, especially when it interferes with your daily activities. According to the American Podiatric Medical Association, nearly 77% of Americans have experienced some form of foot pain, yet many neglect to address it early. Early evaluation can prevent long-term damage and help you stay active, comfortable, and pain-free.
And that is really the best news of all. While flat feet and foot arch pain can't always be "fixed," symptoms can often be managed over time through conservative treatment options designed to meet your unique needs.
Here are just a few to consider:
1. Custom orthotics
Orthotic insoles are specially crafted inserts to address specific foot issues. Orthotics can be custom-made to fit the unique shape of an individual's foot or can come in pre-made forms that target common foot ailments. Podiatrists or orthopedic specialists commonly recommend orthotic insoles. They see them as a powerful tool for enhancing foot health and overall comfort. They improve foot alignment, relieve pain, and prevent or alleviate issues associated with various medical conditions, including foot arch pain from flat feet.
2. Supportive footwear
Shoes and socks provide your feet with proper cushioning and support, limiting unnecessary pressure on specific areas of the foot. Just make sure they are properly fitted. When choosing socks, consider thick, soft cotton or wool socks for added cushion. Avoid socks with ridges or elastic tops and change your socks daily to have a clean pair. Look for shoes with good arch and sole support, extra cushioning, and toe room. Your footwear should fit snugly enough to avoid slipping and rubbing and have a thicker sole for shock absorption.
3. Never go barefoot
To piggyback on the previous tip, never go barefoot, even while working around the house on a lazy Saturday. Walking barefoot for any length of time places too much stress on the foot and can accelerate the formation of bunions, plantar fasciitis, and exacerbate foot arch pain from flat feet.
Consulting with a foot doctor can address a wide range of foot health issues, including, but not limited to, foot arch pain. If you would like to discuss your treatment options, please schedule an appointment with StrideCare's expert podiatric physicians.
4. Maintain a healthy weight
As you carry less weight, you are not as susceptible to heel and foot pain, arthritis, and stress fractures that can eventually lead to immobility and potential issues.
5. Stretch often
Strengthening exercises and general stretching can do wonders for alleviating mild to moderate foot arch pain. Focus on your calves, Achilles tendon, and intrinsic foot muscles. A physical therapist can also teach you proper movement patterns to reduce strain. In addition to strengthening your feet, take frequent breaks to rest your feet if they are sore.
6. Trust your podiatrist
In addition to these tips, your podiatrist can conduct a comprehensive foot assessment to design a personalized treatment plan that provides timely pain relief while also improving the structure of your foot and supporting your long-term foot health. From custom shoe inserts and orthotics to guidance on at-home exercises, your podiatrist is committed to your health.
According to the American Podiatric Medical Association, nearly 77% of Americans have experienced some form of foot pain, yet many neglect to address it early. Early evaluation can prevent long-term damage and help you stay active, comfortable, and pain-free.
StrideCare Wants To Help You Overcome Flat Feet Pain
Nearly every person experiences foot pain. But not all of us must live with it forever. That includes people like Linda—and perhaps even yourself—who struggle with foot arch pain associated with flat feet or fallen arches. While these are common conditions, effective treatment options are available. The first step is to visit your local podiatrist. With over 50 StrideCare clinic locations, finding an experienced, qualified podiatrist near you is easier than ever. A consultation with one of our podiatrists can determine the type, severity, and location of your foot pain issues.
Our expert doctors and caring staff utilize the latest technologies and treatments to help our patients reclaim their lives. Please contact us at 866-552-4866 or complete the appointment form to schedule a consultation. At StrideCare, we are here to help, all while providing compassionate patient care.
This information is not a substitute for professional medical advice. Before starting any new treatment or questions regarding a medical condition, always seek the advice of your doctor or other qualified health provider.
StrideCare Podiatry serves North Texas and South Texas communities, including Arlington, Austin, Carrollton, Celina, Clear Lake, Craig Ranch, Dallas, Euless, Flower Mound, Forney, Fort Worth, Frisco, Garland, Houston, Irving, Katy, Kaufman, Mansfield, McKinney, Mesquite, Midland, North Dallas, Odessa, Paris, Pecos, Plano, Prosper, Rockwall, Round Rock, Rowlett, Royce City, San Antonio, Sherman, South Dallas, Southlake, Stone Oak, Sugar Land, Sulphur Springs, The Woodlands, Waxahachie, Webster, Addison, Allen, Anna, and more.
*Patient names and/or photos may be changed to protect patient confidentiality.